I never lose; I either win or I learn

Developing Resilience

Widen The Window with Dr. Elizabeth A Stanley on The Healing Trauma Podcast. Dr. Stanley discusses the concept of expanding our tolerance for emotional distress. [Podcast]

Dr. Stanley's book Widen the Window. [Book]
A blog post with an infographic about widening the window of tolerance. [Blog]

Resources on resilience [American Psychological Association webpage]

A Word About Online Resources

My hope is to share resources here that are useful. Although I do my best to keep information current, it is possible for links to become outdated or for material to change. A link is not an endorsement of a particular person or organization, nor do I receive any incentives from them.

Keep in mind that these resources are not specific to your situation and therefore are not therapy or a substitute for mental health services. Please consult your therapist, physician, or other professional support for advice that is specific to you, and call your local 24-hour helpline (988) if you are in crisis.