I never lose; I either win or I learn
Developing Resilience
Blog Posts
Crafting our adversity into a story to tell
While waiting...
Telling the Story
Podcasts
The Mindset Mentor podcast, hosted by Rob Dial, blends psychology, neuroscience, and cognitive behavioral therapy to help listeners change their habits, thoughts, and beliefs to achieve success.
The Psychology Podcast with Scott Barry Kaufman
Widen The Window with Dr. Elizabeth A Stanley on The Healing Trauma Podcast. Dr. Stanley discusses the concept of expanding our tolerance for emotional distress. [Podcast]
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Dr. Stanley's book Widen the Window. [Book]
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A blog post with an infographic about widening the window of tolerance. [Blog]
Dr. Tracey Marks podcast. A psychiatrist who helps in understanding the mind-brain connection and how it is key to building resilience. Find playlists on depression, anxiety, bipolar disorder, and more.
The Huberman Lab offers science-based information on depression, anxiety, OCD, trauma, and more.
ADHD Expert Webinars & Podcast Episodes by ADDitude Magazine
Resources on resilience [American Psychological Association webpage]
Adulting Resources
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How to become your best adult self with Julie Lythcott-Haims [Ted Talk]
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How to Life - Adulting for the 21st Century with Dr. Laura Jaget [podcast]
A Word About Online Resources
My hope is to share resources here that are useful. Although I do my best to keep information current, it is possible for links to become outdated or for material to change. A link is not an endorsement of a particular person or organization, nor do I receive any incentives from them.
Keep in mind that these resources are not specific to your situation and therefore are not therapy or a substitute for mental health services. Please consult your therapist, physician, or other professional support for advice that is specific to you, and call your local 24-hour helpline (988) if you are in crisis.