Services

Individual Therapy

Start your individual journey toward peace and healing.
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Work toward breaking free from the grip of anxiety, trauma, OCD, chronic pain, and shame.
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Develop new skills to cope with the challenges that keep you from living the way you want.

If you are struggling, you don't have to do this alone. I would be honored to partner with you in taking hold of the power you have in life and fully stepping into who you were created to be. I provide compassionate, evidence-based therapy designed to guide you toward healing and growth.

It can be hard to take the first step and reach out. If you are curious what it's like to visit
Anchor of Hope, learn more about your first appointment here.

Individual Therapy

Couples Therapy

Nothing pokes at our insecurities and fears like an intimate relationship. Often we find ourselves playing out the same argument over and over and can end up feeling stuck.

Emotions are often already raw by the time a couple reaches out for help.

As a certified Prepare/Enrich facilitator who has completed Gottman Level I and II training and sought additional Emotionally-Focused Therapy training, I will work with you to help uncover what's going on beneath that argument and offer guidance on how to get through the rough spots to keep you from continuing to get stuck in the same place.

Couples Therapy

Family Therapy

Whether it's the family you grew up with, the family you have formed, or the family you chose, groups sometimes end up stuck in ruts and need a new perspective to help them get back on track toward their goals.

Sometimes it's parents who find they are struggling as their children grow into teens.
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Sometimes it's forming a blended family.
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Sometimes it's healing old wounds from childhood.

I would be honored to support your family in identifying ways to best serve the needs of family members and bring healing and peace to the relationships.

Family Therapy

Co-Parenting After Separation

Divorce and separation touch the family members in a number of ways. If you are divorced or separated, therapy can help one or both partners develop skills that help them work together for the good of the children. As a former instructor for a court-approved parenting class, I work with families to support the best interest of the children while managing the difficult emotions of maintaining contact while managing conflict

Pre-Marital Counseling

As a certified Prepare/Enrich facilitator, I would be honored to help you prepare a solid foundation for your growing relationship.

Pre-marital counseling can walk you through the major areas that challenge couples and help create a buffer against conflict as you create a life together. These areas include communication style, financial approach, managing family dynamics, and more.

If you choose, you can also order a customized Prepare-Enrich report that analyzes strength and growth areas for your relationship.

Co-Parenting

Pre-Marital Counseling

A Whole‑Body, Whole‑Brain Approach to Healing

Talk therapy benefits many clients, but for those with a trauma history, therapy is often most effective when paired with approaches that engage the body as well as the mind.

Language is primarily processed in the left side of the brain, which works beautifully for cognitive therapies that rely on logic and reflection.
But research shows that traumatic experiences are stored largely in the right hemisphere and in the body’s implicit memory systems.

Somatic and trauma‑informed techniques such as sandtray, art, music, and movement offer a brain‑ and body‑based way of accessing these deeper layers. These approaches help clients notice sensations, regulate the nervous system, and create new patterns of safety from the inside out. They also tap into creativity and playfulness, which stimulate hormones that support healing and reduce stress, depression, and anxiety.

Drawing on my training in these modalities, I help clients engage both sides of the brain and reconnect with the self as a whole to increase emotional processing capacity, support regulation, and open the door to change and healing.

Trauma Therapy

Services

Individual Therapy

Couples Therapy

Family Therapy

Co-Parenting After Separation

Pre-Marital Counseling

A Whole‑Body, Whole‑Brain Approach to Healing

Talk therapy benefits many clients, but for those with a trauma history, therapy is often most effective when paired with approaches that engage the body as well as the mind.

Language is primarily processed in the left side of the brain, which works beautifully for cognitive therapies that rely on logic and reflection.

But research shows that traumatic experiences are stored largely in the right hemisphere and in the body’s implicit memory systems.