We need to adjust our idle speeds to changing conditions around us. Idling too high uses up our resources; motivation suffers if too low.

What can we do when it seems like there is nothing we can do?

Is better to expect a partner to "just know" and that you also "know" what's happening inside, or to trust enough to share openly?

An activated attachment system can feel so powerful that we mistake it for love.

Congratulations on taking the first steps toward a better you! Here is information that may be useful in preparing for your appointment.

Both pain & the confidence from overcoming difficulties are equally a part of your story. Without both, the story wouldn't be as impactful.

Many people don't truly realize the power they hold until they have to fight the thoughts that imprison them.

Emotions are helpful info like the lights on the car dash board. When we realize this, we can then choose to respond rather than react.

Working harder, longer, or even smarter rarely helps avoid stress. Try putting together a Not-To-Do list to help avoid overwhelm.

The holidays can be a stressful time for partners, leading to conflict that dampens the holiday spirit. Here are tips for common struggles.

Combat holiday stress with these ideas to refresh body and soul as you head into the final stretch of the holidays.

Hold grief in one hand and hope in the other, with traditions in a lose grip. Know when it’s time to let something go & let your soul rest.

Small ways you can bring the brain-boosting benefits of a vacation (vitamin V) to your daily routine.

What do we gain from all this busyness? Not health. Not joy. Make space for true, restorative rest over Labor Day and notice what happens.

A series of tips on how to move toward a next-level relationship.

We hear a lot about self-compassion, but what actually does it mean to have self-compassion? Think of what it would be like to sit with...

Sometimes clients wonder if their therapist will secretly judge them or think they are "weird" when they share what goes through their...