Crystin RiceDec 19, 20226 min readThe Gift of Self-CareCombat holiday stress with these ideas to refresh body and soul as you head into the final stretch of the holidays.
Crystin RiceDec 3, 20225 min readBecause that's the way we've always done itHold grief in one hand and hope in the other, with traditions in a lose grip. Know when it’s time to let something go & let your soul rest.
Crystin RiceSep 16, 20227 min readGetting Your Daily Dose of Vitamin "V"Small ways you can bring the brain-boosting benefits of a vacation (vitamin V) to your daily routine.
Crystin RiceSep 1, 20223 min readHow to Rest WellWhat do we gain from all this busyness? Not health. Not joy. Make space for true, restorative rest over Labor Day and notice what happens.
Crystin RiceAug 15, 20226 min readLevel-Up Relationship SeriesA series of tips on how to move toward a next-level relationship.
Crystin RiceAug 15, 20221 min readWhat is Self-Compassion?We hear a lot about self-compassion, but what actually does it mean to have self-compassion? Think of what it would be like to sit with...
Crystin RiceAug 15, 20221 min readWhat does my therapist think about me?Sometimes clients wonder if their therapist will secretly judge them or think they are "weird" when they share what goes through their...